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It's Summer Time. Let's Stay Fit!

Summer has come! Finally! After chilly winter days in Hamburg, the weather turned beautiful from last week. The mercury is crossing the early twenties. I can see more people cycling and coming in two pieces to office. Like most of the men in late twenties, I too, have a small tummy, credits to the freezing winter, the long office hours, and the weekends that were spent without any physical activity. I do not want to look old, and I badly want to get rid of the small tummy. I am not someone who prefer to skip breakfast or eating less for dinner to lose weight. In fact, I can never fast or skip food just for losing weight. That is, how I am, from my childhood.

There are two ways of reducing weight in a short span and that can be achieved by following a healthy diet and cycling to office, like I did, in the last summer and lost around seven Kgs, which unfortunately, I gained again in the winter. Now, it’s time to redo and get fit soon.

I prefer having a healthy breakfast, a good lunch, and a light dinner. For breakfast, I always prefer Honey on the top of sliced Banana. A recipe my wife and I like the most. It’s healthy and good for a decent breakfast. I prefer Dabur Honey, which I buy for a good price from Penny. For lunch, I prefer rice with any gravy, and for the dinner I prefer Indian Flat Bread. I call it a balance diet, because I have fruits and tea in between. Because a balanced diet helps to stay fit, stay healthy, and fight against the harmful bacteria by strengthening the immune system.

Do not take any risk when it comes to health, because a crash diet, can lead to several disasters, which includes a dozens of diseases that can never be heard before by a common man. This happens, particularly when you live in a county, where you have inadequate sunlight. So never ever take risk when it comes to food. Do follow a proper and healthy diet.


Also for those, who hates having healthy green salads, can opt for Honey Diet, which adds taste to the tongue, and also helps you to say healthy. Have a look at Dabur’s Honey Diet here. You can find more and more healthy tasty Honey Recipe here, the benefits of having Honey Recipes in detail, and to check out the calorie count that you take in a day. You are always opt for Expert’s advice from their website.

Have a balanced diet, because no ones like to look aged or suffer because of a crash diet. Stay Healthy! Stay Fit! Stay Smiling!


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2 comments:

  1. Thanks for letting know some amazing details regarding staying healthy. Keeping health balanced is a tough job and I've whatever inspiring ideas has provided in this blog post is truly worth reading. I enjoyed reading summer time staying fit suggestions. Keep up posting such post so often.
    Organic Mom

    ReplyDelete

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